Benefits Of Avocados


The avocado is a quite unique fruit.
While most fruits consist mostly of carbohydrates, avocados are rich in healthy fats.
Numerous studies show that it has powerful health benefits Of Avocados.
Here are 12 avocado health benefits that are backed by scientific research
The avocado is incredibly nutritious

Amazing Health Benefits of avocados

Benefits Of Avocados

The avocado is the fruit of the avocado tree, scientifically known as Persea american. Benefits Of Avocados this fruit is very appreciated for its high nutritional value and is added to several dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, avocado has become an incredibly popular food among health conscious people. It is often referred to as a superfood, which is not surprising given its healthy properties. There are many types of avocado that vary in shape and color: pear-shaped to round and green to black. They can also weigh between 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular variety is Hass avocado. It is often called "crocodile pear", which is very descriptive, as it tends to be pear-shaped and has a green and bumpy skin like a crocodile.
The yellow-green flesh inside the fruit is eaten, but the skin and the seed are discarded.

Awesome Health Benefits Of Avocados 

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. These are some of the most abundant nutrients, in a single serving of 3.5 ounces (100 grams)

Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
This comes with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbohydrates, 7 of them are fiber, so there are only 2 "net" carbohydrates, so this is a low-carbohydrate vegetable food.

Avocados do not contain cholesterol or sodium and are low in saturated fats. 

That is why they are favored by some experts who believe that these substances are harmful, which is a debated topic, however.

SUMMARY
Avocado is a green, pear-shaped fruit, often called crocodile pear.It is loaded with healthy fats, fiber and several important nutrients.They contain more potassium than bananas. Potassium is a nutrient that most people do not have enough

This nutrient helps maintain electrical gradients in the cells of your body and fulfills several important functions.

Avocados are very rich in potassium. A portion of 3.5 ounces (100 grams) packages 14% of the recommended daily amount (RDA), compared to 10% in bananas, which are typical foods rich in potassium. Several studies show that having a high intake of potassium is related to the reduction of blood pressure, which is an important risk factor for heart attacks, strokes and kidney failure (6).

SUMMARY
Potassium is an important mineral that most people do not have enough of. Avocados are very rich in potassium, which should support healthy blood pressure levels. The avocado is loaded with heart-healthy monounsaturated fatty acids. avocado is a high-fat food.

In fact, 77% of the calories it contains are fat, which makes it one of the foods with more fatty plants that exist. But not only contain fat. The majority of the fat in the avocado is oleic acid, a monounsaturated fatty acid that is also the main component of olive oil and is believed to be responsible for some of its health benefits.

Oleic acid has been associated with reduced inflammation and has been shown to have beneficial effects on cancer-related genes

Fats in the avocado are also quite resistant to heat-induced oxidation, so avocado oil is a healthy and safe option for cooking.

SUMMARY
Avocados and avocado oil are rich in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. avocados are loaded with fiber. Fiber is another nutrient in which avocados are relatively rich.

It is indigestible plant material that can contribute to weight loss, reduce blood sugar spikes and is strongly related to a lower risk of many diseases

A distinction is often made between soluble and insoluble fiber. Soluble fiber is known to feed intestinal bacteria
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