Benefits Of Peach


Peaches are a characteristically diffuse fruit native to northwest China. They are a member of the stone fruit family, which has a large medium-sized seed, as do cherries, apricots, plums and nectarines. The internal flesh of a peach can vary in color from white to yellow or orange. There are two different varieties of peachesmwhite stone and whetstone, depending on whether the meat adheres to the inner seed or separates easily.
Benefits Of Peach  peach is often considered as the tree of life

Awesome Health Benefits Of Peach


Benefits Of Peach

Health Benefits Of Peach
Stone fruits such as peaches, plums and nectarines avoid diseases related to obesity, such as diabetes, metabolic syndrome and cardiovascular diseases.
According to a study by Texas A & M, it has been shown that stone fruits such as peaches, plums and nectarines avoid diseases related to obesity, such as diabetes, metabolic syndrome and cardiovascular diseases. Benefits Of Peach the study suggests that stone fruits have bioactive and phenolic compounds with anti-obesity and anti-inflammatory properties that can also reduce the bad cholesterol (LDL) associated with cardiovascular disease.

The authors attribute the benefits to four major phenolic groups in stone fruits: anthocyanins, chlorogenic acids, quercetins and catechins, all of which work together and complement each other to combat diseases related to obesity.

Cancer

As an excellent source of strong antioxidant vitamin C, peaches can also help fight the formation of free radicals known to cause cancer. While an adequate intake of vitamin C is necessary and very beneficial as an antioxidant, it is believed that the amount needed to consume for cancer treatment purposes goes beyond oral intake.2 the high fiber intake of all fruits and vegetables is associated with a lower risk of cancer.

Skin

Vitamin C antioxidant, when consumed in its natural form (in whole foods such as peaches) or applied topically, can reduce wrinkles, improve the overall texture of the skin and help fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the skin's support system.

Diabetes

Another Texas A & M study showed that peaches and plum extracts were effective in killing even the most aggressive types of breast cancer cells and did not damage normal healthy cells in the process.
Studies have shown that type 1 diabetics who eat high fiber diets have lower blood glucose levels and type 2 diabetics can have improved levels of blood sugar, lipids and insulin. A medium peach provides approximately 2 grams of fiber. The Dietary Guidelines for Americans recommend 21-25 g / day for women and 30-38 g / day for men.

Heart health

The content of fiber, potassium, vitamin C and choline in peaches is compatible with heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change a person can make to reduce their risk of cardiovascular disease, according to Dr. Mark Houston, associate clinical professor of medicine at the Faculty of Vanderbilt Medicine and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared to those who consumed less potassium (around 1000 mg per day)

Eye health

It has been shown that a higher intake of fruits (3 or more servings per day) decreases the risk and progression of age-related muscular degeneration. It is important to bear in mind that the benefits of consuming fruits and vegetables of all kinds, including peaches, are endless. As the consumption of plant foods increases, the risk of all lifestyle-related diseases such as obesity, diabetes, and heart decreases. High intake of fruits and vegetables is also associated with a healthy complexion and hair, higher energy, lower weight and lower mortality risk.

Summer is the best time to buy peaches, when they are at the peak of the season and have the best flavor, freshness and nutritional value. Be sure to choose peaches with taut, diffuse skin that yields slightly when pressed. To ripen peaches, place them in a paper bag or near a windowsill with plenty of sun. When buying canned peaches, avoid those canned in thick syrup and look for varieties without added sugars.
Previous
Next Post »