Benefits Of Pineapple Of 2018


Pineapple is an incredibly delicious and healthy tropical fruit. It originated in South America, where the first European explorers named it because of its resemblance to a pineapple Benefits Of Pineapple  this popular fruit is packed with nutrients, antioxidants and other useful compounds, such as enzymes that can fight inflammation and disease.

Pineapple and its compounds have been linked to many health benefits, such as helping with digestion, increasing immunity and speeding recovery from surgery, among others. The pineapples are delicious, low in calories and loaded with nutrients and antioxidants.

Awesome Impressive Health Benefits Of Pineapple

Benefits Of Pineapple

Its nutrients and compounds have been linked to impressive health benefits Of Pineapple including better digestion, lower cancer risk, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise.

Pineapples are also incredibly versatile and can be consumed in various ways. Try to add pineapples to your diet to experience its health benefits.

Here are impressive Benefits Of Pineapple

1. Loaded with nutrients
Pineapples are low in calories but have an incredibly impressive nutrient profile.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following

Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbohydrates: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the IDR
Manganese: 76% of the IDR
Vitamin B6: 9% of the IDR
Copper: 9% of the IDR
Thiamine: 9% of the IDR
Folate: 7% of the IDR
Potassium: 5% of the IDR
Magnesium: 5% of the IDR
Niacin: 4% of the IDR
Pantothenic acid: 4% of the IDR
Riboflavin: 3% of the IDR
Iron: 3% of the IDR
Pineapples also contain traces of vitamins A and K, phosphorus, zinc and calcium.

Nutritional Fact Of Benefits Of Pineapple

They are especially rich in vitamin C and manganese, providing 131% and 76% of daily recommendations, respectively.Vitamin C is essential for growth and development, a healthy immune system and helps the absorption of iron from the diet. Meanwhile, manganese is a natural mineral that helps growth, maintains a healthy metabolism and has antioxidant properties

SUMMARY

The pineapples are full of a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

Contains antioxidants that fight diseases

Pineapples are not only rich in nutrients, they are also loaded with healthy antioxidants.
Antioxidants are molecules that help your body fight oxidative stress. Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with the cells of the body and cause damage that is related to chronic inflammation, a weakened immune system and many harmful diseases

Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids. In addition, many of the antioxidants in pineapple are linked. This allows antioxidants to survive harder conditions in the body and produce more lasting effects 

Pineapples are a good source of antioxidants, which can reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound together, so they can have more lasting effects.

 Its enzymes can facilitate digestion

Pineapples contain a group of digestive enzymes known as bromelain. They function as proteases, which break down protein molecules into their basic components, such as amino acids and small peptides. Once protein molecules break down, they are more easily absorbed through the small intestine. This may be especially useful for people with pancreatic insufficiency, a condition in which the pancreas can not produce enough digestive enzymes

For example, one study showed that participants with pancreatic insufficiency experienced better digestion after taking a digestive enzyme supplement containing bromelain, compared with taking the same digestive enzyme supplement without bromelain. Bromelain is also widely used as a commercial meat tenderizer because of its ability to break down resistant meat proteins

Pineapples contain bromelain, a group of digestive enzymes that break down proteins. This can help digestion, especially in those with pancreatic insufficiency.

It can help reduce the risk of cancer

Cancer is a chronic disease characterized by uncontrolled cell growth.
Its progression is commonly related to oxidative stress and chronic inflammation.
Several studies have shown that pineapple and its compounds can reduce the risk of cancers. 
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