Top 8 foods to prevents heart diseases


Hi guys as you know that now a days heart diseases is very common risk for you and also for me. so i want to share you my secret, i also prefer myself this kind of food. Heart diseases can be almost one third of all deaths in the world.

Diet plays an important role in heart health and can prevents heart diseases.

In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

So you guys want not take any risk for your health. such a amazing food you have to eat for prevents heart diseases and live a healthy live.

Top 8 foods to prevents heart diseases

Top 8 foods to prevents heart diseases

Here are 8 foods that you should eat to maximize the healthy of your heart.
I hope guys you will eat this healthy food for your heart. oh guys our heart is very sensitive we can't not take any risk.
I feel sorry for those people who daily fight against the heart diseases...so lets see Top 8 foods to prevents heart diseases. here is the list..

1. Green leafy vegetables

Green leafy vegetables such as spinach, kale and kale are well known for their wealth of vitamins, minerals and antioxidants. click here for benefits of Jackfruit.

In particular, they are a great source of vitamin K, which helps protect your arteries and promotes proper blood clotting. Top 8 foods to prevents heart diseases. click here for benefits of Strawberries.

They also have a high nitrate content in the diet, which has been shown to reduce blood pressure, decrease arterial stiffness and improve the function of the cells lining blood vessels.

Some studies have also found a link between increasing the intake of leafy green vegetables can prevents heart disease. click here for benefits of Grapes.

An analysis of eight studies found that increased green leafy vegetable intake was associated with an incidence of up to 16%  prevents heart diseases. click here for benefits of Almond.

Another study in 29,689 women showed that a high intake of leafy green vegetables was associated with a significantly risk of coronary heart disease. click here for benefits of Melon.

Important lines>
Green leafy vegetables are rich in vitamin K and nitrates, which can help lower blood pressure and improve arterial function. Studies show that a higher intake of leafy green vegetables is associated with a lower risk of heart disease. click here for benefits of Mangoes.

2. Whole grains

Whole grains include the three parts of the grain rich in nutrients: germ, endosperm and bran.

Common types of whole grains include whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa.

Compared to refined grains, whole grains are higher in fiber, which can help reduce "bad" LDL cholesterol it is also another reason to prevent  heart disease. Top 8 foods to prevents heart diseases. click here for benefits of Nuts.

Multiple studies have found that Top 8 foods to prevents heart diseases in which including more whole grains in your diet can benefit your heart's health. click here for benefits of peach.

An analysis of 45 studies concluded that eating three more servings of whole grains a day was associated with a 22%  prevents heart diseases. click here for benefits of Avocados.

Similarly, another study found that eating at least three servings of whole grains significantly decreased systolic blood pressure by 6 mmHg, which is enough to reduce the risk of stroke by approximately 25% .

When buying whole grains, be sure to carefully read the ingredients label. Phrases like "whole grain" or "whole wheat" indicate a whole grain product, while words like "wheat flour" or "multiple grain" may not be.

Important lines>
Studies show that eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as Prevents heart disease. click here for benefits of pomegranate juice.

3. Berries

Strawberries, blueberries, blackberries and raspberries are full of important nutrients that play a central role in heart health.

Berries are also rich in antioxidants such as anthocyanins, which protect against oxidative stress and inflammation that contribute to the development of heart disease. click here for benefits of Apple.

Studies show that eating many berries can reduce prevents several heart diseases.

For example, a study in 27 adults with metabolic syndrome showed that drinking a beverage made from lyophilized strawberries for eight weeks decreased "bad" LDL cholesterol by 11% . click here for benefits of Lemon.

Metabolic syndrome is a set of conditions associated with an increased risk of heart diseases.

Another study found that eating cranberries daily improves the function of the cells lining the blood vessels, which helps control blood pressure and blood clotting.

In addition, Top 8 foods to prevents heart diseases an analysis of 22 studies showed that eating berries was associated with reductions in "bad" LDL cholesterol, systolic blood pressure, body mass index and certain markers of inflammation.

The berries can be a satisfying snack or a delicious dessert low in calories. Try adding some different types to your diet to take advantage of your unique health benefits. click here for benefits of Pineapple.

Important lines>
The berries are rich in antioxidants. Studies show that eating them can reduce multiple risk factors for heart disease.

4. Avocados

Avocados are an excellent source of heart-healthy Top 8 foods to prevents heart diseases it contains unsaturated fats, which have been linked to reduced cholesterol levels and prevent heart diseases.

5. Tomatoes

Tomatoes are loaded with lycopene, a natural vegetable pigment with powerful antioxidant properties.

Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, which can prevents heart diseases.

Low levels of lycopene in the blood are related to an increased risk of heart attack and stroke. click here for benefits of banana.

A review of 25 studies showed that a high intake of foods rich in lycopene was associated with prevents heart disease and stroke.

Another study in 50 overweight women found that eating two raw tomatoes four times a week increased levels of "good" HDL cholesterol. click here for benefits of all type of berries.

Higher levels of HDL cholesterol can help eliminate excess cholesterol and plaque from the arteries to keep your heart healthy and protect against heart disease and stroke

Important lines>
Tomatoes are rich in lycopene and have been associated with prevents heart diseases and stroke, as well as an increase in "good" HDL cholesterol.

6. Almonds

Almonds are incredibly rich in nutrients and have a long list of vitamins and minerals that are crucial for heart health.

They are also a good source of healthy monounsaturated fats and fiber for the heart, two important nutrients that can help protect against heart disease.

Research suggests that eating almonds can also have a powerful effect on your cholesterol levels.

A study of 48 people with high cholesterol showed that eating 1.5 ounces (43 grams) of almonds a day for six weeks reduced abdominal fat and "bad" LDL cholesterol levels, two risk factors for heart diseases. click here for benefits of peach.

Another small study had similar findings, reporting that eating almonds for four weeks resulted in a significant decrease in both LDL cholesterol and total cholesterol.

Research also shows that eating almonds is associated with higher levels of HDL cholesterol, which can help reduce plaque buildup and keep arteries clear.

Remember that although almonds are very rich in nutrients, they are also rich in calories. Measure your portions and moderate your intake if you are trying to lose weight.

Important lines>
Almonds are rich in fiber and monounsaturated fats, and have been linked to reductions in cholesterol and belly fat.

7. Seeds

Chia seeds, flax seeds and hemp are excellent sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.

Numerous studies have found that adding these types of seeds to your diet can improve many risk factors for heart disease, including inflammation, blood pressure, cholesterol and triglycerides.

For example, hemp seeds have a high content of arginine, an amino acid that has been associated with reduced blood levels of certain inflammatory markers. click here for benefits of top 6 fruits.

In addition, flaxseed can help keep blood pressure and cholesterol levels under control.

A study in people with high blood pressure showed that eating 30 grams of flax seeds every day for half a year decreased systolic blood pressure by an average of 10 mmHg and reduced diastolic blood pressure by 7 mmHg.

In a study of 17 people, it was shown that eating bread made with flaxseed reduces total cholesterol by 7% and "bad" LDL by 9% .

Although more research is needed on the effects of chia seeds on heart health in humans, a study in rats found that eating chia seeds reduced blood triglyceride levels and increased levels of beneficial HDL cholesterol.

Important lines>
Studies in humans and animals have found that eating seeds can improve several risk factors for heart disease, such as inflammation, blood pressure, cholesterol and triglycerides.

8. Garlic

For centuries, garlic has been used as a natural remedy to treat a variety of ailments.

In recent years, research has confirmed its potent medicinal properties and discovered that garlic can even help improve heart health.

This is thanks to the presence of a compound called allicin, which is believed to have a multitude of therapeutic effects. click here for benefits of raspberries.

In one study, taking garlic extract in doses of 600-1,500 mg per day for 24 weeks was as effective as a common medication for reducing blood pressure.

One review compiled the results of 39 studies and found that garlic can reduce total cholesterol by an average of 17 mg / dL and "bad" LDL cholesterol by 9 mg / dL in those with high cholesterol.



Previous
Next Post »