Top 7 Health Benefits of Plums and Prunes of 2018

Hi friends here is i am coming with another excited knowledge about Top 7 Health Benefits of Plums and Prunes of 2018 Plum is very nutritious and offers a variety of health benefits. They contain many vitamins and minerals in addition to fiber and antioxidants that help reduce the risk of many chronic diseases.You can drink fresh plums. health benefits of whole plums is very amazing for our health Dried plums or plums are known to improve various health conditions such as constipation and osteoporosis. This article lists seven evidence-based health effects of plum and plum. so let's have a look..!
Friends you can also see my previous post was 7 Reason to Eat more Citrus Fruits

Top 7 Health Benefits of Plums and Prunes

1. Top 7 Health Benefits of Plums and Prunes they Contain many Nutrients.

Plums and prunes are impressive with nutrients. In addition to fiber and antioxidants, they contain over 15 vitamins and minerals. health benefits of whole plums here is an overview of the health benefits of plums nutrients.
Plum
Plums are relatively caloric but contain significant amounts of vitamins and minerals. One plum contains the following nutrients.

  • Calories: 30
  • Carbohydrate: 8 grams
  • Fiber: 1 gram
  • Sugar: 7 grams
  • Vitamin A: 5% of RDI
  • Vitamin C: 10% of RDI
  • Vitamin K: 5% of RDI
  • Potassium: 3% of RDI
  • Copper: 2% of RDI
  • Manganese: 2% of RDI
In addition, one plum provides a small amount of B vitamins, phosphorus and magnesium.
Prunes
By weight, prunes are higher in calories than plums. One ounce (28 grams) serving of prunes includes: 

  • Calories: 67
  • Carbohydrate: 18 grams
  • Fiber: 2 grams
  • Sugar: 11 grams
  • Vitamin A: 4% of RDI
  • Vitamin K: 21% of RDI
  • Vitamin B2: 3% of RDI
  • Vitamin B3: 3% of RDI
  • Vitamin B6: 3% of RDI
  • Potassium: 6% of RDI
  • Copper: 4% of RDI
  • Manganese: 4% of RDI
  • Magnesium: 3% of RDI
  • In: 2% of RDI
Overall, health benefits of whole plums and prunes the vitamins and minerals content of plums and prunes are slightly different. Prunes contain more vitamin K than plums, while vitamin B and minerals are somewhat higher. Health Benefits of Plums and Prunes plums also have higher calories, fiber and carbohydrates than fresh prunes. Plums and prunes have slightly different vitamins and minerals, but both are rich in nutrients. Plums also contain more calories, fiber and carbohydrates than fresh prunes.

2. What are the Health Benefits of Plum Juice Can Plum and prune Juice Relieve Constipation.

Health benefits of plums and prunes juice are known for their ability to relieve constipation. This is partly due to the large amount of fiber in the prunes. A pruning provides 1 gram of fiber. The fibers of the plum are mostly insoluble and do not mix with water. By adding large doses to the sides, health benefits of whole plums and prunes is very helpful for our body. it helps prevent constipation and can increase the rate at which waste travels through the digestive tract.

Health benefits of plums and prunes juice also contain sorbitol, a sugar alcohol with natural diarrhea effects. Eating furuns is more effective in treating constipation than many other types of laxatives, such as psyllium, a kind of fiber commonly used for constipation relief. In one study, people who consumed 2 grams (50 grams) of plum per day for 3 weeks showed better stool consistency and frequency compared to the group receiving psyllium.

Keep in mind that eating too much plum at a time can cause undesirable effects such as diarrhea. It is best to stick to 1 / 4-1 / 2 cups (44-87 grams) per day to prevent this. Health benefits of plums and prunes juice if you are using plum juice, make sure it is 100% juice with no added sugar. Also, limit the partial size to 4-8 ounces (118-237 ml) per day. Prunes and prune juices can be effective in relieving constipation due to fiber and sorbitol content.

3. From Health Benefits of Plums and Prunes prunes are Rich in Antioxidants.

Top 7 Health Benefits of Plums and Prunes

Plums and prunes are rich in antioxidants, helping to reduce inflammation and help protect cells from free radical damage. It contains a large amount of polyphenol antioxidants, which can have a positive impact on bone health and reduce the risk of heart disease and diabetes. Health Benefits of Plums and Prunes of 2018 is very amazing In fact, according to some studies, plums contain more than twice the amount of polyphenol antioxidants as do other popular fruits such as nectarine and peach. health benefits of whole plums and prunes is very healthy Many laboratory and animal studies have found that plum and prunes contains polyphenols have potent anti-inflammatory effects as well as the ability to prevent disease-causing cellular damage.

Health Benefits of Plums and Prunes In one in vitro study, plum polyphenols significantly reduced inflammatory markers associated with joint and lung diseases. Certain types of polyphenols, anthocyanins, appear to be the most active antioxidants found in plums and plums. They can have powerful health effects, including reducing the risk of heart disease and cancer. health benefits of whole plums while all these discoveries are promising, more human research is needed. Prunes and plums are rich in polyphenol antioxidants that can reduce inflammation and reduce the risk of many chronic diseases.

4. They can lower your blood sugar.

Plums have properties that help control blood sugar. Although there is a significant amount of carbohydrates, plums and prunes do not appear to increase significantly in blood glucose levels after eating this otherwise it has the potential to increase the level of adiponectin, a hormone that plays an important role in controlling blood sugar. Health Benefits of Plums and Prunes In addition, the fiber in the plum may be responsible for the impact on the blood sugar in part. Since fiber slows down the rate at which the body absorbs carbohydrates after eating, blood sugar gradually rises rather than spikes.

Health Benefits of Plums and Prunes In addition, eating fruits such as plums and prunes reduces the risk of type 2 diabetes. However, prunes are high in calories and easy to overeat, please check the size of the part. The appropriate size is 1 / 4-1 / 2 cups (44-87 grams). health benefits of whole plums  are very beneficial for our whole body. Plums are good fibrin and have been shown to reduce adiponectin levels. Both of these features can help control your blood sugar.

5. From Health Benefits of Plums and Prunes Prunes can promote bone health.

Plums can help improve bone health. In some studies, plum consumption and bone density have been associated with reduced risk of debilitating bone conditions such as osteoporosis and osteopenia. Not only has plum has been shown to prevent bone loss, but it also has the potential to reverse bone loss already generated. The reason why plums seem to have a positive impact on bone health is not clear yet. However, the antioxidant content and ability to reduce inflammation seem to play an important role.

Health Benefits of Plums and Prunes Studies have also shown that plum consumption can increase specific hormone levels involved in bone formation. Prunes contain a variety of vitamins and minerals, including vitamin K, phosphorus, magnesium and potassium. While all of these results are positive, most evidence related to plum and bone health is based on animal and in vitro studies. however, the minimum amount of human research on plum intake and bone health has produced promising results. Compared to other fruits, plums are most effective in preventing and reversing bone loss. Prune has several characteristics that help bone health by preventing or reversing bone loss that can reduce the risk of diseases such as osteoporosis.
You can also check health benefits of red grape

6. Plums and prunes can help your heart.

Top 7 Health Benefits of Plums and Prunes

Health Benefits of Plums and Prunes regular ingestion of plums and plums can protect your heart. They have been investigated for the possible risk of lowering high blood pressure and cholesterol, the major risk factors for heart disease. In one study, subjects who drank plums and ate 3-6 plums each morning for 8 to 6 weeks compared to those who drank only one glass of water on fasting. People who took plum and plum juice had significantly lower blood pressure levels, total cholesterol, and bad LDL cholesterol than those who drank water.

Another study found that men diagnosed with high cholesterol lowered LDL cholesterol levels daily for 8 weeks for 12 weeks. Some animal studies show similar results. Generally, mice fed with dried plum powder and plum juice showed low cholesterol and increased "good" HDL cholesterol. However, these results can not be generalized to humans. The positive effects of plum and plum on heart disease risk factors may be due to the high levels of fiber, potassium and antioxidants. While these findings are promising, Health benefits of plums and prunes keep in mind that more human studies are needed to support cardioprotective effects of plums and plums. Prunes and plums can lower your blood pressure and cholesterol levels and promote heart health.

7. Easily add to your diet.

Plums and plums can be conveniently and easily included in your diet. You can eat them on your own, and enjoy them in smoothies and salads such as in the following recipes:


  • Spinach, basil, plum salad
  • Cinnamon plum smoothie
  • Grilled chicken and plum salad
  • Summer salad of plum avocado
  • Prune, orange, fennel and onion salad
Health benefits of plum and prunes juice currants can also be taken as juices and are usually boiled in water and then boiled as in this recipe. Plums and prunes can be simply added to your diet. They can be prepared in a variety of ways and are delicious in many types of recipes.

conclusion

Health benefits of whole plums Plum is a very nutritious fruit. Both plums and prunes are excellent sources of vitamins, minerals, fibers and antioxidants. There are also several characteristics that can reduce the risk of chronic diseases such as osteoporosis, cancer, heart disease and diabetes. It also has a good taste and requires little preparation, so you can easily put it in your diet.
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