Benefits Of Apple

An apple a day keeps the doctor away' is an old Gaelic proverb that most of us are familiar with, but what makes this fruit so special What health benefits are associated with eating apples
Benefits Of Apple As one of the most cultivated and consumed fruits in the world, apples are continuously praised as a "miracle food".

In fact, apples ranked first in Medical News featured article on the best healthy foods.

Benefits Of Apple apples are extremely rich in important antioxidants, flavonoids and dietary fiber.

Phytonutrients and antioxidants in apples can help reduce the risk of developing cancer, hypertension, diabetes and heart disease.

This article provides a nutritional profile of the fruit and its possible health benefits. It also analyzes the possible risks and precautions and some frequently asked questions.

Medically Proved Health Benefits of Apple

Benefits Of Apple  a collection of research studies suggests that apples can be one of the healthiest foods to include in your daily diet. Let's take a look at the studies and the possible health benefits suggested by them:

Improving neurological health

A 2006 study published in the journal Experimental Biology and Medicine found that quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped reduce cell death caused by oxidation and inflammation of the cells. neurons 8

Another study presented at the same conference and published in the Journal of Alzheimer's Disease suggested that consumption of apple juice may increase production in the brain of the essential neurotransmitter acetylcholine, which improves memory among mice with Alzheimer's symptoms. 8

It should be noted that both studies were funded by unrestricted grants provided by the Apple Association of the United States and the Apple Product Education and Research Council.

Preventing dementia

A study published in the Journal of Food Science in 2008 suggested that eating apples can have benefits for your neurological health.

The researchers found that including apples in their daily diet can protect neuronal cells against the neurotoxicity induced by oxidative stress and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

Reducing your risk of stroke

A study involving 9,208 men and women showed that those who ate the most apples in a 28-year period had the lowest risk of stroke.

The researchers concluded that the intake of apples is related to a lower risk of thrombotic stroke.

Decrease bad cholesterol levels

A group of researchers from Florida State University said that apples are a "miraculous fruit."

They discovered that older women who ate apples every day had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after only six months.

Reducing your risk of diabetes

Apples may also help reduce your risk of diabetes. A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, cranberries or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.

How to avoid breast cancer

There is increasing evidence to suggest that an apple a day can help prevent breast cancer, according to a series of studies conducted by prominent Cornell researcher Rui Hai Liu.

Liu said his research adds to "growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolic compounds, which are proving to have important health benefits. to eat more and a great variety of fruits and vegetables every day ".


In a study published in the journal Food Chemistry in 2014, a team of researchers analyzed how the bioactive compounds of seven different varieties of apples: Granny Smith, Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious, affected the bacteria of the intestine. thin. of obese mice induced by diet.

The researchers found that, compared to all other varieties of apples, Granny Smiths seemed to have the most beneficial effect on good intestinal bacteria. They suggest that their findings may lead to strategies that prevent obesity and its associated disorders.


The apples contain almost no fat, sodium or cholesterol.
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