Health Benefits Of Strawberries Of 2018


Hi everyone here is the incredible health benefits of strawberry include better eye care, adequate brain function, relief of high blood pressure, arthritis, gout and various cardiovascular diseases.

The polyphenolic and antioxidant content of strawberries makes them beneficial to improve the immune system, prevent various types of cancer and reduce the signs of premature aging.

Top 8 Most Popular Health Benefits Of Strawberries Of 2018

Health Benefits Of Strawberries Of 2018

A strawberry is a sweet, red fruit in the shape of a heart, which is very appreciated for its delicious flavor. Health Benefits Of Strawberries Of 2018. Originally from many parts of the world, it belongs to the family of roses and has a distinctive and fragrant aroma. Despite its name, a strawberry is not a berry botanically.

It is a fruit of accessory addition, which means that the fleshy part is not derived from the ovaries of the plant. Instead, each visible seed that covers its exterior comes from one of the ovaries of the flower. In addition, strawberry leaves can be eaten raw, cooked or even used to make tea.

Amazing Health Benefits Of Strawberries Of 2018


Let's look at the most popular List health benefits of strawberries in detailed 

Improves heart function
Strawberries have high levels of heart-healthy antioxidants such as ellagic acid and flavonoids such as anthocyanin, catechin, quercetin and kaempferol. Health Benefits Of Strawberries  According to a research report by Susan Hannum, Nutritional Sciences, University of Illinois, these phenolic compounds reduce the risk of cardiovascular disease by inhibiting the formation of total cholesterol and LDL (bad).  
They also relax blood vessels, which improves blood flow and prevents cardiovascular problems. In addition, the high fiber content, vitamin C and folate in strawberries form an ideal package for heart health, since they reduce cholesterol in the arteries and vessels. Health benefits of grapes.

Skin care
Strawberries contain salicylic acid, alpha hydroxy acid (AHA) and ellagic acid, which reduce hyperpigmentation, prevent acne and eliminate dead skin cells. For a mask for shiny skin, crush 4-5 strawberries and mix with a tablespoon of honey. 
Apply on the face, leave it to dry and wash. Strawberry moisturizing lip balms also help keep lips hydrated. Health benefits of peach

Anti-aging
Strawberries contains Vitamin C Health Benefits Of Strawberries Of 2018 in strawberries increases the production of collagen, tones the skin and has an anti-aging effect. Health Benefits Of Strawberries  In addition, a study published in the Journal of Agricultural Food Chemistry showed that its extract is abundant in anthocyanins and protects against ultraviolet radiation. Using strawberry masks regularly can keep the skin fresh and clean. Health benefits of pomegranate juice


Eye care
Eating strawberries can prevent eye conditions such as dry eyes, degeneration of the optic nerves, macular degeneration, vision defects and an increased susceptibility to infections. Studies by experts at Tufts University and the University of Cambridge showed that antioxidants in strawberries, such as flavonoids, phenolic phytochemicals and ellagic acid, can help avoid almost all eye problems because they protect against activity of elimination of free radicals. 
Powerful Health Benefits Of Strawberries of 2018 One more condition that strawberries can correct is the alteration in eye pressure, the pressure inside the eyes, which can be harmful. They also contain potassium, which helps maintain the correct pressure. 
Health benefits of melon.

Reduces high blood pressure
Strawberries are rich in potassium and magnesium and low in sodium. Potassium and magnesium act as vasodilators, which means they help reduce hypertension and stiffness of the arteries and blood vessels. This facilitates the flow of blood to various parts of the body and keeps them functioning to their full potential. Top 6 Healthy Fruits.

Prevents cancer
Vitamin C, folate, anthocyanins, quercetin and kaempferol are just some of the many flavonoids in strawberries that act as excellent antioxidants. 
Together, they form an excellent line of defense to fight cancer and tumor growth. Health Benefits Of Strawberries Of 2018 the daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of cancer cells. A study conducted by experts from the Division of Oncology at the Ohio State University showed that the powder of lyophilized strawberries showed results to prevent esophageal cancer. Health benefits of banana

Increase immunity
The vitamin C present in the strawberry increases the immune system and helps to cure the cough and the common cold. An individual serving has approximately 150% of your daily vitamin C requirement. Health benefits of apple

Treats arthritis and gout
Strawberries are abundant in antioxidants and detoxifiers, which help reduce arthritis and gout pain. They also help to prevent arthritic symptoms such as degeneration of muscles and tissues, drying of lubricating fluids in the joints. Health benefits of mangoes
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