Top 10 List For Health Benefits Of Almond

Hi Every one Almonds are the healthiest nuts you can get, although it is not exactly a nut, but rather a seed.
Here is Top 10 List For Health Benefits Of Almond  They belong to the group of prunus, a variety of trees and shrubs that also include the families of apricots, cherries, plums and peaches.

The almonds were initially found in North Africa, Western Asia and in the Mediterranean regions. They are rich in vitamins and minerals, and are rich in dietary fiber and monounsaturated fats, which makes the heart healthy. The benefits of almonds are almost endless!
Almond is full of proteins Vitamin Fibers and much more essential Oil which prevents many diseases and as we all know that eating Almond is very necessary for our skin hair and for all that.
Health Benefits Of Almond of 2018

Top 10 Amazing List For Health Benefits Of Almond of 2018

1> Lower your cholesterol

Almonds are a good source of monounsaturated fats and polyunsaturated fats, which facilitate the reduction of LDL (bad) cholesterol. Eating almonds for your  Health Benefits Of Almond as part of our regular diet can help raise levels of HDL cholesterol or "good" cholesterol. According to research by David Jenkins MD, people who ate a handful of almonds every day reduced their level of bad cholesterol by 4.4%, and those who ate two handfuls every day reduced their bad cholesterol by 9.5%(1)

2> Prevent cancer

The fiber present in almonds helps detoxify the body. It allows food to move through the digestive system more efficiently. This process cleanses the digestive system. The National Cancer Institute has published a study that states that diets rich in fiber reduce the risk of colon cancer. Therefore, almonds can be listed under foods that prevent colon cancer because they are high in fiber. Almonds are also an excellent reserve of vitamin E, phytochemicals and flavonoids, which control the progression of breast cancer cells.(2)

3> Protect against diabetes

Almonds have a cumbersome glycemic index (GI). Studies show that almonds have the ability to decrease the escalation after food in the blood sugar. Therefore, Health Benefits Of Almond helps stabilize blood sugar levels and offer protection against diabetes.(3)

4> Increase your energy

Almonds are rich in manganese, riboflavin and copper, all of which helps in the manufacture of energy. If you are always on the move, try to make your own almond energy bar and carry your energy Health Benefits Of Almond with you. (4)

5> Improve your brain power

The scientific readings of the almond benefits showed that they contain riboflavin and L-carnitine, nutrients that help in the growth of brain cells. Almonds also contain phenylalanine, a brain-stimulating chemical that helps our cognitive functions. Ayurveda recommends that five almonds soaked in water be consumed first thing in the morning every day to obtain maximum brain power.(5)

6> Strengthen bones and teeth

Almonds are a good source of micronutrients such as calcium and phosphorus, which prevent osteoporosis and strengthen our bones and teeth. Almonds also provide other nutrients that improve bone mineral density and strengthen the skeletal system.(6)

7> Remedy for anemia

Anemia occurs when red blood cells carry less oxygen. Almonds contain copper, iron and vitamins, which function as catalysts in the synthesis of hemoglobin. Therefore, almonds can be used as a preventive measure for anemia. eating almond can reduce the risk of anemia so let's look at other Amazing List For Health Benefits Of Almond.(7)

8> Weight maintenance

Wow in the List For Health Benefits Of Almond can also maintenance our weight Let's see how ?

Almond butter filled with calories does not contribute to weight gain. On the contrary, it contributed to weight loss since healthy fiber and high protein helped the stomach feel full. There is even a suggestion that these calories can not be absorbed and can not become extra kilos. However, it was discovered that the fullness of eating almond butter, combined with its nutritional profile, causes people to consume less unhealthy foods later in the day.(8)

9> Healthy protein for the heart

Hey guys here is another interesting Health Benefits Of Almond Those looking to put muscle mass can choose almond butter, as it is a healthy source of protein. The unsaturated fat in almond butter reduces cholesterol and helps keep heart disease at bay. A healthy adult should consume at least 25% of their daily calories from fat, and a heart-healthy protein-rich fat is the best way to go.(9)

10> Nerves and muscles

Not bad Here is last 10 Benefit For Health Benefits Of Almond The magnesium present in almond butter offers a number of benefits for the nervous system and muscle contraction, since the mineral plays a role in both functions. It also contributes to healthy metabolism and bone tissue. This is something that peanut butter can not offer.(10)

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