Top List Of Benefits Of Banana

Hey Guys Bananas are extremely healthy and delicious.
They contain several essential nutrients and have benefits for digestion, heart health and weight loss.
Awesome Top List Of Benefits Of Banana  Besides being very nutritious, they are also a very convenient appetizer.
You can add in your diet in morning and i suggest you guys that you have to eat banana in breakfast it is good for you in that time.

Here are Top healthy benefits List of bananas 

Top List Of Benefits Of Banana

1> Bananas contain many important nutrients

Bananas are among the most popular fruits on earth.
Originally from Southeast Asia, they are now grown in many warmer parts of the world.

There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when it is not ripe.

Bananas contain a good amount of fiber,  as well as several antioxidants. A medium banana
Each banana contains only about 105 calories and consists almost exclusively of water and carbohydrates. Bananas contain very little protein and almost no fat.
Really impressive Top List Of Benefits Of Banana.
The carbohydrates in green (green) bananas consist mainly of starch and resistant starch, but as the banana matures, the starch turns into sugar (glucose, fructose and sucrose).  To know the benefits of grapes click here


Bananas are rich in fiber, antioxidants and various nutrients. A medium-sized banana contains around 105 calories.

2> Bananas contain nutrients that moderate blood sugar levels

Bananas are rich in a fiber called pectin, which gives the meat its structural shape.
Green bananas contain resistant starch, which acts as a soluble fiber and escapes digestion.

Both pectin and resistant starch can moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying 

In addition, bananas are also classified from low to medium in the glycemic index, which is a measure (from 0 to 100) of how quickly foods increase blood sugar levels.

The glycemic value of green bananas is about 30, while ripe bananas have a range of about 60. The average value of all bananas is 51.
This means that bananas should not cause significant spikes in blood sugar levels in healthy individuals.

However, this may not apply to diabetics, who should probably avoid eating too many ripe bananas and control their blood sugar carefully when they do. To know the benefits of Pineapple click here


Bananas contain nutrients that can help moderate blood sugar levels after meals. They can also reduce appetite by slowing down the emptying of the stomach.

3> Bananas can improve digestive health

Dietary fiber has been linked to many health benefits, including better digestion.
A medium-sized banana contains approximately 3 grams of fiber, which makes the banana a fairly good source of fiber

Bananas mainly contain two types of fiber:

Pectin: decreases as the banana matures.
Resistant starch: found in green bananas.
The resistant starch escapes digestion and ends in the large intestine, where it becomes food for the beneficial bacteria of the intestine .

In addition, some cellular studies propose that pectin may help protect against colon cancer. To know the benefits of Mangoes click here


Bananas are quite rich in fiber and resistant starch, which can feed friendly intestinal bacteria and help protect against colon cancer.

4> Bananas can help with weight loss

No study has directly proven the effects of bananas on weight loss. However, bananas have several characteristics that should make them a friendly food to lose weight.

For starters, bananas contain relatively few calories. An average banana contains a little more than 100 calories, but it is also very nutritious and abundant.

They are also rich in fiber. Eating more fiber from fruits and vegetables has been repeatedly linked to lower body weight and weight loss.
In addition, the Top List Of Benefits Of Banana.  green bananas are packed with resistant starch, so they tend to be very full and may reduce their appetite. To know the benefits of Peach click here


Bananas can help with weight loss. They are low in calories, high in nutrients and fiber, and can have appetite-reducing effects.

5> Bananas can help heart health

Potassium is a mineral that is essential for the health of the heart, especially the control of blood pressure.
However, despite its importance, Last but not Least  List Of Benefits Of Banana. most people do not get enough potassium in their diet

Bananas are a great dietary source of potassium. A medium banana (118 grams) contains 9% of the IDR.  To know the benefits of Avocados click here
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