7 Based Health Benefits Of Drinking Water of 2018

Hi guys here i am discus about 7 based health benefits of drinking water. guys as you know that water is necessary for our body. so let's have a look...!  
We have about 60% of our water drinking 8 ounces of water a day is generally recommended (8x8 rule). it is our need to drink water without water we can't live we can say that water is our life guys 

7 Based Health Benefits Of Drinking Water

7 Based Health Benefits Of Drinking Water

There is little science behind this particular rule, but it is important to maintain moisture. there are 7 reasons that drinking large amounts of water is beneficial for your health. guys water is our life and water is very important for us.

1. Water That Can Maximize Physical Performance

If you do not keep moisture, you may experience physical pain. this is especially important for intense workouts and high temperatures. dehydration has a noticeable effect if you lose 2% of your body's moisture content. based health benefits of drinking water however, it is not uncommon for an athlete to lose 6-10% of their water through sweat. this can lead to altered body temperature control, decreased motivation, increased fatigue and exercise, making it more difficult physically and mentally. optimum moisture can prevent this phenomenon and reduce oxidative stress during high intensity exercise. This is not surprising when the muscles are about 80% water. so if you exercise intensely and keep a lot of sweat when you keep moisture, you can do absolutely the best you can. If you lose about 2% of your body's water content, physical performance can be significantly reduced.

2. Hydration Affects Energy Levels And Brain Function.

Guys you have to be know that your brain is greatly affected by hydration. based health benefits of drinking water. guys studies have shown that mild dehydration (1-3% of body weight) can damage many aspects of brain function. in a study of young women, 1.36% water loss after exercise impaired mood and concentration and increased frequency of headache. in another similar study, this time in young people, a 1.59% reduction in body fluids showed that working memories were detrimental and increased anxiety and fatigue. 1 to 3% fluid loss is 150 pounds (68 kg), the weight loss corresponds to about 1.5-4.5 lbs (0.5-2 kg).

It can easily happen through daily activities as well as exercise and high fever. in many other studies, ranging from children to the elderly, mild dehydration has been shown to impair mood, memory and brain function. mild dehydration (1 to 3% loss of water) can compromise energy levels and mood, and memory and brain function can be severely impaired.

3. Drinking Water Can Help Prevent And Treat Headaches.

7 Based Health Benefits Of Drinking Water

Guys you might be know dehydration can cause headaches and migraines in some individuals. Several studies have shown that water can relieve headache from water dehydration. however, this depends on the type of headache. one study of 18 people found that water had no effect on the frequency of headaches, but intensity and duration were somewhat reduced. based health benefits of drinking water. drinking water can help relieve headache symptoms from people who are often dehydrated.

4. Drinking More Water Can Help Constipation.

Guys constipation is a common problem and is characterized by the difficulty of passing through stools and feces. increasing fluid intake is often recommended as part of the treatment protocol and there is some evidence to support this low water consumption is considered a risk factor for constipation in both young and elderly people. based health benefits of drinking water. Carbonated water shows promising results, especially for constipation relief, although its reason is not fully understood. drinking large quantities of water can help prevent constipation and alleviate constipation. This is especially true for people who do not drink enough water.

5. Drinking Water Can Help To Treat Kidney Stones.

Guys you might be know that urinary stones are a painful mass of mineral crystals formed in the urinary tract. the most common form is kidney stones that form in the kidneys. there is limited evidence that drinking water helps prevent recurrence of people with previous kidney stones. based health benefits of drinking water if you take a lot of body fluids, the amount of urine passing through the kidneys increases and the concentration of minerals is lowered, so there is less chance of crystallization and aggregation. water can also help prevent early stone formation, but research is needed to confirm this. increased water intake appears to reduce the risk of kidney stone formation. More research is needed in this area.

6. Prevention of water-induced hangover

Hangover refers to unpleasant symptoms experienced after drinking alcohol. because alcohol is a diuretic, you lose more water than you take. This can lead to dehydration. dehydration is not the main cause of hangover, but it can cause symptoms such as thirst, fatigue, headache and dry mouth. based health benefits of drinking water. a good way to reduce hangover is to drink a glass of water between drinks and drink at least one cup of water before going to bed. hangover occurs in part by dehydration, and drinking water can reduce some of the major symptoms of a hangover.

7. Drinking more water will help you lose weight.

Guys you have to know that drinking plenty of water will help you lose weight. this is because water can increase satiety and speed up metabolism. drinking 1/2 liter (17 ounces) of water in both studies has shown a 24-30% increase in metabolism for up to 1.5 hours. in other words, drinking 2 liters of water every day can consume a total of 96 calories a day. based health benefits of drinking water  time is important for meals to be most effective and meals are 30 minutes. It can make you more complete so you can eat more calories. in one study, diet experts who drank half a liter of water before meals lost 44% more during the 12 weeks.
It is best to actually drink cold water. This is because the body uses extra energy (calories) to warm water by body temperature.
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