Food Which Increase Red Blood Cell In Your Body Of 2018

Hi guys i hope you all fine i wan't to discus here Food which increase red blood cell in your body yes guys i think now a days lake of red blood cells is common problem in peoples so now we have to find out these food which increase red blood cells in our body. so let's a look...

Guys red blood cells or red blood cells carry the oxygen they ingest when they inhale the organs and tissues of the body. They also carry the metabolic byproduct of carbon dioxide to the lungs, where the gas is expelled when you exhale. Red blood cells survive in your circulation for approximately 115 days.

Food which increase red blood cell in your body

Food Which Increase Red Blood Cell In Your Body

You have to know that your bone marrow continuously produces new red blood cells to replace those that have reached the end of their natural life cycle. Eating foods that contain certain required nutrients can help increase the production of red blood cells in the bone marrow. guys you might be check my previous post Healthy food for strong bones

Here Is Some Food which is Important Source of Iron

Guys Food which increase red blood cell in your body as such, products that include breakfast cereals, cookies, pasta, bread and other baked goods serve as an important source of iron in the diet. Other foods rich in iron include:

Lean red meats - beef, lamb
Meat of organs: liver, kidneys, giblets
Seafood - clams, oysters, mussels, octopus, crab
Fish - anchovies, sardines, mackerel
Poultry and eggs - goose, emu, duck, turkey leg, ground turkey
Legumes: soybeans, red beans, soybeans, tofu, mung beans, white beans, beans, lentils, chickpeas
Vegetables - mushrooms, potatoes with skins, leeks, spinach, sun-dried tomatoes, Jerusalem artichokes, kale, greens, kimchi
Fruits - dried goji berries, dried apricots, dried peaches, plums, raisins, olives, persimmons, figs
Nuts - cashews, pine nuts, hazelnuts, pistachios, almonds, macadamia nuts, walnuts, pecans
Seeds -
Food Which Increase Red Blood Cell In Your Body

pumpkin seeds, pumpkin seeds,

sunflower seeds, chia seeds, tahini
Foods rich in vitamin B12
Vitamin B12, or cobalamin, participates in many biochemical reactions throughout your body. It plays a key role in the replication of blood cells in the bone marrow, mainly in the duplication of genetic material, or DNA, which must take place before these cells divide. you might be guys my recently post Amazing Top 6 Hidden Health Benefits of Cherries

This is particularly important if you have anemia, or a low level of red blood cells, caused by one or more nutritional deficiencies.

Foods that increase red blood cells in your body. guys we have to require Food which increase red blood cell in your body you might be know guys your bone marrow requires iron to produce hemoglobin, the iron-containing protein inside red blood cells that carries oxygen and carbon dioxide. In the United States, wheat and many other flours are fortified with iron. you can also check my recent post 5 Unaspected health benefits of grapefruit

Guys a deficiency of vitamin B12 makes the production of RBC ineffective, which can lead to anemia. Foods of animal origin naturally contain vitamin B12. In general, the same lean red meats, organ meats, seafood and poultry with high iron levels are also rich in vitamin B12. Fish that have not been mentioned previously with high levels of vitamin include herring, tuna, trout, blue fish and salmon are the food which increase red blood cell in your body.

You need to follow these instruction then you can reduce the risk of anemia 

Guys infact Foods made with fortified flours serve as additional sources of vitamin B12. Milk, cheese and other dairy products also provide dietary vitamin B12, an important source of nutrients if you follow a vegetarian lacto-ovo diet. you can reduce the risk of anemia. which causes about indirectly from lake of iron in our body so these all food contains high in level of iron if you can eat these food you requirement of red blood cell in your body is fulfill then you can prevents yourself from anemia. here you can check my recently post Awesome health benefits of oranges

If you follow a strict vegan diet, potential sources of vitamin B12 in addition to grain-fortified foods include nutritional yeast, tempeh, and some types of mushrooms and edible seaweed. However, you may need a B12 vegan supplement to meet the needs of your body if you have developed a deficiency.

Foods rich in folate

Folate or vitamin B9 is another nutrient necessary for the normal production of red blood cells. Like vitamin B12, folate plays a key role in DNA duplication, a critical step in the production of new red blood cells. Although vitamin B12 deficiency is more common, folate deficiency can also cause anemia. here is my post i am discus about Top 8 food to prevents heart diseases 

Some people have deficiencies of B12 and folic acid or folate

Food which increase red blood cell in your body here we need folate. and folate occurs naturally in a wide variety of foods of plant and animal origin. Good animal sources of folic acid largely reflect those of iron and vitamin B12, namely, meats, poultry, fish, shellfish, eggs and dairy products.

Here Food which increase red blood cell in your body Similarly, foods made with fortified cereal flours also provide a significant amount of folic acid in the diet, the artificial form of folate. Other plant foods not mentioned that are rich in folate include: you can also check my recently post Top 6 benefits list of jackfruit.

Vegetables - edamame, asparagus, okra, peas, endive, kale, cabbage, artichokes, Brussels sprouts, beet, broccoli
Legumes: beans, pinto beans, white beans, black beans, peanuts, peanut butter
Fruits - avocados, guavas, mangoes, blackberries, oranges, pomegranates, papayas, blackberries, kiwis
Nuts - mixed nuts
Seeds - sesame butter
Other dietary considerations

In addition  it contains to iron, vitamin B12 and folic acid, other nutrients also contains in these foods. you guys can check Top 10 reason to eat more fruits
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