Top 11 Best Foods to Boost Your Brain and Memory of 2018

Hi guys i want to discus you about Top 11 Best Foods to Boost Your Brain and Memory. guys it is a major problem of peoples some time we have not remembered anything and some times our brain can not response for us so this article will discus you about foods to best boost your brain and memory so let's have a look...! Your brain is a big problem. 

Top 11 Best Foods to Boost Your Brain and Memory of 2018

Top 11 Best Foods to Boost Your Brain and Memory

As a body control center, it is responsible for maintaining, moving, feeling and reminding the heartbeat and lung respiration. That's why it's a good idea to keep your brain in top condition. guys as you know that the food which you eat plays a role in keeping your brain healthy and can improve certain mental tasks such as memory and concentration. this article lists 11 foods that support your brain.
Guys you can also read my previous post was Top 10 List Of Foods To Eat If You Have Arthritis

1. Fat Fish

Guys you should know that when people talk about brain food, best boost your brain and memory. oily fish often come at the top of the list. this type of fish includes salmon, trout, and sardines, all of which are rich sources of omega-3 fatty acids. Approximately 60% of your brain is made of fat, and half of the fat is omega-3. Your brain uses omega-3s to create brain and nerve cells, which are essential for learning and memory. Omega 3 also gives the brain some additional benefits. First, it can slow the mental decline associated with aging and prevent Alzheimer's disease.

On the other hand guys, if you do not take enough omega-3, it is associated with learning disabilities and depression. In general, eating fish seems to have a positive effect on your health. Studies have shown that people who eat baked foods or baked foods regularly have more gray matter in their brains. Gray matter contains most of the nerve cells that regulate decision-making, memory, and emotion. Overall, a fat-rich fish is an excellent choice for brain health. Fat fish is a rich source of Omega-3, the main building block of the brain. Omega-3 plays a role in clarifying memory, improving mood, and preventing the brain from decaying.

2. Coffee

Guys you should know that if coffee is the highlight of the morning, I am happy to hear good news for you. two main ingredients of coffee - caffeine and antioxidants - help your brain. Caffeine in coffee has several positive effects on the brain, including.
Increased alertness: Caffeine keeps your brain alert by blocking adenosine, a sleepy chemical messenger.
Improved mood: Caffeine can also increase some of the "pleasant" neurotransmitters such as serotonin.
Sharp concentration: According to one study, participants were more likely to drink a cup of coffee in the morning or drink coffee throughout the day, which is more effective for tasks that require concentration.
Long-term coffee drinking is associated with reduced risk of neurological diseases such as Parkinson's and Alzheimer's. this may be guys due to at least a high concentration of antioxidants in coffee. best boost your brain and memory. Coffee can enhance your alertness and mood. Caffeine and antioxidants also help prevent Alzheimer's disease.

3. Blueberry

Guys you as you know that blueberries offer several health benefits, especially for the brain.
Blueberries and other deep berries provide antioxidants that are anti-inflammatory and antioxidant botanicals. Antioxidants act on oxidative stress and inflammation, and can contribute to brain aging and neurodegenerative diseases. Some antioxidants in blueberries have been shown to accumulate in the brain and improve communication between brain cells. Animal studies have shown that blueberries can help improve memory and delay the loss of short-term memory. best boost your brain and memory. blueberries are packaged in antioxidants that delay aging and improve memory.

4. Turmeric

Guys you should know that turmeric has attracted much attention recently. this dark yellow spice is a key ingredient in curry powder and gives many benefits to the brain. Curcumin, a major component of turmeric, crosses the blood-brain barrier and can directly enter the brain and benefit brain cells. best boost your brain and memory. Turmeric is a powerful antioxidant and anti-inflammatory compound that is linked to the following brain benefits. 

Can help with memory: Curcumin can help improve Alzheimer's memory. It can also help to remove the characteristic amyloid plaque. 
Depression Relief: Improves mood by improving serotonin and dopamine. One study found that curcumin improved symptoms of depression for six weeks. 
Helps new brain cell growth. Curcumin enhances brain-derived neurotrophic factors, a type of growth hormone that helps brain cells grow. It may help to delay age-related mental breakdown, but more research is needed. 
To benefit from curcumin, cook with curry powder, turn potato turmeric powder into golden color or turmeric tea. Turmeric and its active compound, curcumin, have powerful anti-inflammatory and antioxidant properties, helping the brain. Studies have reduced the symptoms of depression and Alzheimer's disease.

5. Broccoli

Top 11 Best Foods to Boost Your Brain and Memory

Guys you as you know that  Broccoli is packed with powerful plant compounds, including antioxidants. Vitamin K is also very high, providing more than 100% of the recommended daily intake (RDI) in 1 cup (91 grams) serving. These fat-soluble vitamins are essential for the formation of sphingolipids, a type of fat accumulating at high density in brain cells. Some studies on the elderly have linked higher vitamin K intake with better memory. In addition to vitamin K, broccoli contains a number of compounds that exhibit anti-inflammatory and antioxidant effects, protecting the brain from damage. Broccoli contains many compounds, including vitamin K, which have strong antioxidant and anti-inflammatory properties.

6. Pumpkin Seeds

Guys you should know that pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. They are also a great source of magnesium, iron, zinc and copper.
These nutrients are important to boost your brain and memory. 

Zinc: This element is important for nerve signaling. Zinc deficiency is associated with many neurological symptoms including Alzheimer's disease, depression, and Parkinson's disease. 
Magnesium: Magnesium is essential for learning and memory. Low magnesium levels are associated with many neurological disorders including migraine, depression, and epilepsy. 
Copper: Your brain uses copper to control neural signals. And when copper levels rise, the risk of neurodegenerative diseases such as Alzheimer's disease increases.
Iron: Iron deficiency is often characterized by brain fog and brain dysfunction.

This research focuses on micronutrients rather than pumpkin seeds. However, because pumpkin seeds are rich in these micronutrients, you can benefit from adding pumpkin seeds to your diet.
Pumpkin seeds are rich in many micronutrients important for brain function, including copper, iron, magnesium, and zinc.

7. Dark Chocolate

Guys you should know that Dark chocolate and cocoa powder contain several brain stimulants, including flavonoids, caffeine, and antioxidants. guys flavonoids are a group of antioxidant plant compounds. Flavonoids of chocolate are gathered in the brain area that deals with learning and memory. Researchers say the compound helps improve memory and slows the age-related mental decline. Indeed, several studies support this. In a study involving more than 900 people, people who eat chocolate frequently performed a range of mental tasks, including memory, than those who rarely eaten.

Chocolate is also a legitimate mood booster according to research. One study found that chocolate-eating participants experienced positive emotions compared to participants who ate crackers.
However, it is not yet clear whether it is due to a compound in chocolate or a delicious scent that makes people happy. best boost your brain and memory. chocolate flavonoids can help protect the brain. Studies have shown that eating chocolate can improve memory and mood.

8. Nuts

Guys studies have shown that eating nuts improves cardiac health markers and having a healthy heart is associated with having a healthy brain. According to our view in 2014, nuts can improve cognitive function and help prevent neurodegenerative diseases. In another large-scale study, women who regularly eat nuts for a number of years compared to women who did not eat nuts showed a sharper memory. best boost your brain and memory. Several nutrients, such as healthy fats, antioxidants and vitamin E, can explain brain health effects.

Vitamin E plays a role in slowing mental retardation by protecting the cell membrane from free radical damage. All nuts are good for the brain, but walnuts can be extra nutrients because they contain omega-3 fatty acids. Nuts contain a large amount of brain nutrients, including vitamin E, healthy fats and plant compounds.

9. Orange

Guys you should know that If you eat medium orange. you can get all the vitamin C you need every day. Vitamin C is a key element in preventing mental decline and is important for brain health.best boost your brain and memory. If you consume enough vitamin C-rich foods, you can prevent age-related mental decline and Alzheimer's disease according to a review of the year 2014. Vitamin C is a powerful antioxidant that helps eliminate free radicals that can damage brain cells. Vitamin C also keeps your brain healthy as you grow older. In addition, you can get a good amount of vitamin C from bell pepper, guava, kiwi, tomato and strawberry. high vitamin C and other foods can protect the brain from damage by free radicals.

10. Eggs

Top 11 Best Foods to Boost Your Brain and Memory

Guys you as you know that  Eggs are a good source of some nutrients related to brain health, including vitamins B6 and B12, folic acid and choline. Choline is an important micronutrient used by the body to produce acetylcholine, a neurotransmitter that helps control mood and memory. Two studies have shown that the more cholinergic intake, the better the memory and mental function.
Nevertheless, many people do not get enough choline in their diet. Egg yolk is one of the most concentrated sources of this nutrient, so eating eggs is an easy way to get choline. The proper intake of choline is 425 mg / day for most women, 550 mg / day for men and contains only 112 mg (64 eggs) of yolk. vitamins B also play a role in the health of the brain. best boost your brain and memory. getting started can help slow the aging of older people. 

In addition, deficiency of two types of B vitamins (folic acid and B12) is associated with depression.
Folate deficiency is common in older people with dementia, and studies have shown that folic acid supplementation helps to minimize age-related mental decline. B12 is also involved in synthesizing brain chemicals and regulating brain glucose levels. It is worth noting that there is little direct research into the link between egg intake and brain health. However, there are studies supporting the brain-boosting effects of nutrients found in eggs. best boost your brain and memory. Eggs are a rich source of various vitamins B and cholines and play an important role in proper brain function, development and regulation.

11. Green tea

Guys you should know that like coffee, caffeine in green tea improves brain function. Indeed, it has been shown to improve alertness, performance, memory and concentration. But green tea has other ingredients that make it a brain health drink. One of them is L-theanine, an amino acid that crosses the blood-brain barrier and increases the activity of the neurotransmitter GABA, reducing anxiety and making it feel more comfortable. The L-theanine can also relax the tension without feeling fatigued by increasing the frequency of alpha waves in the brain.

One review found that green tea's L-theanine could relax by counteracting the stimulating effects of caffeine. Guys it is also rich in polyphenols and antioxidants that can protect the brain from psychosis and reduce the risk of Alzheimer's and Parkinson's disease. It has also been shown that green tea improves memory. Green tea is a great drink to support your brain. best boost your brain and memory. Green tea contains caffeine, which protects the brain and helps L-theanine calm.
conclusion

Many foods can help keep your brain healthy.

Some of the foods on this list, such as fruits and vegetables and tea and coffee, have antioxidants that protect the brain from damage. other things, such as nuts and eggs, contain nutrients that help with memory and brain development. By strategically including these foods in your diet, you can keep your brain healthy and improve your alertness, memory and mood.
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