Top 11 Healthiest Foods That Can Save Your Life of 2018

Hi guys here i am coming with Top 11 healthiest foods that can save your life, here is some interesting fact which you will be find to read you should know all the fact about food, so guys let's have a look...!

Top 11 Healthiest foods That Can Save Your Life of 2018

Guys you have to be know that some foods contain enormous amounts of nutrients in relation to caloric content. It may also contain unique biologically active compounds with strong health benefits.
These 11 healthiest foods that can save your life are the healthiest foods on earth.
Top 11 Healthiest Foods That Can Save Your Life

1. Egg Yolk

Guys some people recommend that you discard yolk because of cholesterol, but that is absolutely nonsense. the yolk is where all the nutrients are. The white part of the egg mainly contains protein. So discarding the yolk is the most stupid thing you can do. so guys don't do this. dietary cholesterol does not affect blood cholesterol levels and guys studies have shown that egg consumption is not associated with any disease. It is an old myth that refuses to die. healthiest foods that can save your life Few foods are as nutritious as eggs. One egg contains all the nutrients needed to grow the whole baby chicken.
Guys my previous post was Are smoothies are good for your diet 
The eggs are abundant:
Guys protein is the One large egg contains 6 grams of high quality protein containing all the essential amino acids. Lutein and Zeaxanthine Said that this antioxidant is a powerful protective device for ocular disease.Vitamins A, B2, B5, B12 and iron, phosphorus, selenium and others. Choline-egg is one of the best dietary sources of choline, which is very important for brain health.Eggs also get a high score in the satiety index. It measures how satisfied the food is with a satiety index. Studies have shown that if you eat eggs for breakfast, your weight can be significantly reduced compared to breakfast bagels. Pasture or omega-3 concentrated eggs are the best choice. Eggs are the most nutritious and satisfying food on the planet. The yolk contains almost all the nutrients, whites are mostly proteins.

2. Garlic

Guys you have to be know that garlic is delicious and enjoys breathing before going on a hot date.
It is also very nutritious and contains many physiologically active substances. Many human studies have examined the effect of garlic on cardiovascular health. healthiest foods that can save your life Garlic has been shown to lower blood triglycerides and cholesterol. guys garlic can also theoretically reduce platelet aggregation, which can lower the risk of stroke. One study shows that garlic extract can lower blood pressure significantly. garlic can also kill microorganisms such as bacteria and fungi.

Guys you should know one of the active compounds, Allicin, has been shown to kill superbacterial MRSA, which is increasingly a threat to mankind because of resistance to antibiotics. you can get garlic extract from the supplement, or simply add garlic to your food. Fresh garlic is the best and discard the powder. garlic is a very tasty herb that has been thoroughly studied for health benefits. According to several studies, garlic can improve heart health.

3. Liver

Guys humans eat hundreds of thousands of years (not millions) of other animals. For this reason, we have been genetically adapted to eating such foods during evolution. however, most of our hunter collectors did not eat muscle muscles like animals. No, they ate the organs. Brain, kidney, heart, marrow, liver, even testicles. the organs are actually the most nutritious part of the animal, and the most nutritious of all is the liver. healthiest foods that can save your life, liver is an excellent organ with hundreds of functions. It also concentrates iron, B12 and some other major nutrients. the liver is too nutritious and some people say it is a multivitamin of nature.

100 grams (3.5 ounces) of beef between the (16) contains. 6.3 times the RDA for vitamin A.
Double the RDA for riboflavin (B2). Rural Development Administration for vitamin B12. 7 RDA copper. It also contains vast amounts of other nutrients such as Folate, B3, B5, B6 and others.
If you want to eat like a real hunting dog, you have to eat organ meat. Just one meal per week with liver will dramatically boost your average intake of many important nutrients. humans are suitable for eating many animals and include organ meat such as liver. When you consume liver once a week, your major nutrient intake increases significantly.

4. Kale

Guys you should know that kale is one of the most nutritious vegetables you can eat. Calories are calories. 100 grams of kale contains only 50 calories and 10 grams of carbohydrates (two are fibrous). It contains 10 times the RDA of vitamin K1, twice the RDA of vitamin C, and 3 times the RDA of vitamin A (from beta carotene). kale is rich in calcium and potassium. kale includes the bioactive compounds Sulforophane and Indole-3-Carbinol (broccoli and other green) that help fight cancer in test tubes and experimental, animals.

Healthiest foods that can save your life. Spinach is much better than spinach because it contains oxalate that binds minerals such as calcium into the intestines and prevents them from being absorbed. Kale contains the most nutritious food compared to the caloric value of the most nutritious vegetable you can consume.

5. Coconut oil

Guys you have to be know that Coconut oil is the best available cooking oil. because it is almost saturated fat, it is very strong against high temperature. we have already discus about Coconut in detail. most fatty acids are called Medium Chain Triglycerides (MCTs). the most abundant fatty acid in coconut oil is 12 carbon lauric acid. the intermediate chain triglyceride is the perfect fat for weight loss because it can promote satiety and promote metabolism compared to other fats. Lauric Acid has also been proven to be antibacterial and effectively sterilizes pathogens such as bacteria, viruses and fungi.

Coconut oil also enhances cardiac risk factors such as cholesterol and triglycerides. healthiest foods that can save your life. Coconut oil is the best choice when cooking at high temperatures. It also has a strong health benefit and can help you lose weight compared to other fats.

6. Sweet potato

Top 11 Healthiest Foods That Can Save Your Life

Guys i do not always eat starch, but when I do ... My favorite is undoubtedly sweet potato. sweet potatoes are very nutritious and are rich in essential nutrients such as vitamin A, vitamin C and potassium. they are 100 grams of fiber-rich and supply about 3 grams. if you want to eat carbohydrates, be sure to stick to healthy things like sweet potatoes. healthiest foods that can save your life there is no doubt that sweet potatoes are healthy starch foods.

7. Blueberry

As you know guys blueberries are incredibly delicious and nutritious compared to calorie value. the place where blueberries actually shine is antioxidant. ORAC measures the antioxidant value of food and places the blueberry close to the top. A study in obese men and women with Metabolic Syndrome showed that blueberries significantly lowered blood pressure and markers of oxidized LDL cholesterol. healthiest foods that can save your life. Another study of the elderly says that blueberries can improve memory.

Then there are a number of studies showing that compounds in blueberries can help prevent cancer in experimental animals and in vitro. blueberries are the perfect fruit for low-carb diets (blueberries + whipped cream = awesome) because they have relatively few carbohydrates. blueberries are rich in antioxidants and relatively low in carbohydrate content, making them perfect for people who are on a carbohydrate-restricted diet.

8. Seaweed

Guys you should know that iodine is an insufficient nutrient in modern diets. this nutrient is very important for thyroid health and the thyroid is very important for the rest of your body health. healthiest foods that can save your life, Iodine deficiency can cause hyperthyroidism, fatigue, mental retardation and many diseases. guys unfortunately, most of the foods we eat today have relatively few iodine. however, a large amount of iodine is concentrated in the sea, and seafood is a good source of this nutrient.

The best way to make sure you do not run out of iodine is to eat one or two seaweeds a week. It is actually very delicious. As an alternative, you can supplement the relatively inexpensive Kelp tablets and supply all the iodine you need. Seaweed is an excellent nutrient for iodine intake, is lacking in modern therapies and is very important for thyroid health.

9. Salmon

Guys you might be know that salmon is one of the "fat" fish. In other words, fat contains a lot of calories. this fat is mainly omega-3 fatty acids, which most people do not get enough. Eating 1-2 times a week fish oil, such as salmon, almost meets the body's need for omega-3 fats. salmon is also rich in high quality protein and many nutrients. healthiest foods that can save your life  This includes potassium, selenium, vitamins B1, B3, B6 and B12. regular intake of fat-rich fish lowers the risk of dementia and cardiovascular disease.

Guys i personally find salmon (and other fish) to incredibly fulfill. Even though I ate half of the calories I can have at a regular meal, I am filled. If you can get it, wild salmon is the best. Otherwise, farmed salmon is a cheaper alternative but still very healthy. Salmon is rich in omega-3 fatty acids and nutrients. It is better to eat fatty fish twice a week.

10. Cod Fish Liver Oil

You might be know guys the easiest way to add Omega 3 to your diet is to supplement your fish oil.
The best fish oil is cod liver oil. Its big spoon contains a total of 2.6g omega-3 fatty acids, which is higher than the recommended daily intake. it is also the only good source of vitamin D3 in the diet. One teaspoon actually delivers 1350 IU, twice the RDA. it may be enough to prevent most people's deficiency symptoms. Many people in western countries, especially those living in northern climates, are deficient in this vitamin.

Deficiency of D3 may result in a variety of consequences such as increased risk of cancer and diabetes.Cod liver oil is also very rich in vitamin A. one spoon supplies 13500 IU or nearly triples the RDA.If you do not eat a lot of omega-3s in animal foods, supplement with a spoonful of cod liver oil every day. healthiest foods that can save your life, Cod liver oil is one of the best sources of Omega 3 fatty acids, vitamin D3 and vitamin A.

11. Grass beef

Guys you should know that it was demonized in the past, but the meat was actually healthy. humans have eaten meat through evolution, We literally made it out of meat. Fear is getting worse, but research has shown that red meat does not increase the risk of disease. healthiest foods that can save your life, meat is one of the best sources of protein, it is rich in healthy fatty acids and rich in vitamins and minerals. it is also a good source of creatine, carnosine and carnitine as well as other unique nutrients that can not be obtained from plants.

Guys if possible, it is best to eat the meat of an animal that eats natural food, such as grass-fed beef.
Compared to grain feed, beef is rich in omega-3 fatty acids, high in CLA, high in antioxidants, and rich in vitamins and minerals. If for some reason you can not afford grass feed, the grain-eating meat is still a healthy alternative.
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