Top Health Benefits of Eating Watermelon of 2018

Hi friends here i am coming with another interesting knowledge about  Top health benefits of eating watermelon of 2018 watermelon it is a delicious refreshing fruit that is good for you and your overall health because It contains only 46 calories per cup, but high in vitamin C, vitamin A and many healthy plant compounds. 

Top Health benefits of Eating Watermelon of 2018

 Top Health Benefits of Eating Watermelon

Watermelon the world largest delicious refreshing fruit which has very effective health benefits Here are health benefits watermelon so let's have a look...!
You can also read my previous post was Top Based Papaya Health Benefits of 2018

1. Helpful for Hydrate our Body

Health benefits of watermelon drinking water is an important way to keep your body hydrated. However, it is also helpful to consume foods that are high in moisture. Interestingly, watermelon is 92% water. And because of its high water content, it is one of the reasons why fruits and vegetables can be relieved. Health benefits of eating watermelon The combination of water and fiber allows you to consume a good amount of food without the need for many calories. Watermelons have high water content. health benefits of watermelon helps to hydrate and relieve mood.

2. Health benefits of Eating Watermelon Contains Nutrients and Beneficial Plant Compounds.

Watermelon health benefits as long as the fruits come out, watermelons are the lowest of calories. Only 46 calories per cup (154 grams). It is lower than sugar fruits such as berries. One cup of watermelon (154 grams) contains many nutrients, including vitamins and minerals, including:
  • Vitamin C: 21% of the standard daily intake (RDI)
  • Vitamin A: 18% of RDI
  • Potassium: 5% of RDI
  • Magnesium: 4% of RDI
  • Vitamin B1, B5 and B6: 3% of RDI

Watermelons are rich in carotenoids, including beta-carotene and lycopene. In addition, there is citrulline, an important amino acid. Here is an overview of the most important antioxidants in health benefits of eating watermelon "watermelon is a low calorie fruit containing some nutrients, especially carotenoids, vitamin C and cooker vitamin E.
  • Vitamin C
  • Vitamin C is an antioxidant that prevents cell damage caused by free radicals.

  • Carotenoid
  • Carotenoids are plant compounds that contain alpha carotene and beta carotene, which converts the body to vitamin A.

  • Lycopene
  • Lycopene is a kind of carotenoid that does not change to vitamin A. This powerful antioxidant gives red color to vegetable foods such as tomatoes and watermelons and has many health benefits.

  • Cooker Vitacin E
  • Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory properties. Bitter melon, relative of watermelon, much more cucurbitacin E

3. Health Benefits of Eating Watermelon Contains Compounds that help Prevent Cancer.

 Top Health Benefits of Eating Watermelon

Watermelon health benefits the researchers studied lycopene and other botanical compounds in watermelons to determine their anti-cancer effects. Studies have been mixed because lycopene intake is unlikely to cause some types of cancer. The strongest link so far appears to be between lycopene and the cancer of the digestive system. health benefits of watermelon It seems to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein associated with cell division. High IGF levels are associated with cancer. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth. Some compounds of watermelon, including cucurbitacin E and lycopene, have been studied for possible cancer prevention even when the results are mixed.

4. Health Benefits of Watermelon Can improve your heart health.

Watermelon health benefits can prevents heart disease is the leading cause of death in the world.
Lifestyle factors, including diet, can lower blood pressure and cholesterol levels, thereby lowering the risk of heart attack and stroke. Some nutrients in watermelons have special benefits in heart health.
Health benefits of eating watermelon The study suggests that lycopene can help lower cholesterol and blood pressure. It can also prevent oxidative damage to cholesterol.

Studies of obesity, postmenopausal women, and Finnish men suggest that lycopene may also reduce the stiffness and thickness of arterial walls Watermelon also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide dilates blood vessels to lower blood pressure.
Watermelon health benefits contains other vitamins and minerals in the watermelon are also good for your heart. This includes vitamins A, B6, C, magnesium and potassium. Watermelon has a variety of heart health ingredients, including lycopene, citrulline, and other vitamins and minerals.
You can also check this benefits of blueberries 

5. Watermelon Can Reduce inflammation and oxidative stress.

Health benefits of eating watermelon can reduce the risk of Inflammation is a major cause of many chronic diseases. Watermelon is rich in anti-inflammatory antioxidants, lycopene and vitamin C (1), which can help lower inflammation and oxidative damage. watermelon health benefits In a 2015 study, mice were fed watermelon powder to supplement unhealthy foods. Expression levels of inflammatory markers C-reactive protein were low and oxidative stress was low compared with the control group.

In the initial study, humans consumed tomato juice rich in lycopene supplemented with vitamin C. Overall, the inflammatory index was lowered and antioxidants were raised. Health benefits of eating Watermelon "Watermelon contains both lycopene and vitamin C. Lycopene, an antioxidant, is also beneficial to the health of the brain. For example, it can help delay the onset and progression of Alzheimer's disease. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelons. Inflammation is associated with many chronic diseases.

6. Watermelon may help prevent macular degeneration.

Health benefits of eating watermelon it contains  lycopene is found in many parts of the eye that help protect against oxidative damage and inflammation. It can also prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older people. The role of lycopene as an antioxidant and anti-inflammatory compound can prevent the onset and deterioration of AMD. For more information on how to keep your eyes healthy, consider reading the 9 most important vitamins for eye health. watermelon health benefits Lycopene has antioxidant and anti-inflammatory properties that can keep your eyes healthy and prevent age-related macular degeneration (AMD).

7. Watermelon May Help to Relieve Muscle Pain.

 Top Health Benefits of Eating Watermelon

Health benefits of eating watermelon citrulline, is a watermelon amino acid, can reduce muscle aches. It is also available as a supplement. Interestingly, watermelon juice appears to promote absorption of citrulline. One small study mixed athletes with ordinary watermelon juice, watermelon juice and citrulline or citrulline beverages. Two watermelon drinks themselves reduced myalgia and heart rate recovery compared to citrulline. The researchers also conducted in vitro experiments to investigate the absorption of citrulline. Their findings suggest that citrulline absorption is most effective when ingested as a component of watermelon juice.

Health benefits of eating watermelon other studies have also examined the potential of citrulline to improve exercise durability and performance. To date, citrulline has not been shown to improve exercise performance in the studied volume, but is still a research interest. Health benefits of watermelon juice has the potential to be a refreshing drink after exercise. Citrulline may be partly effective in relieving muscle aches.

8. Health Benefits of Eating Watermelon It is Good for Skin and Hair.

Watermelon health benefits two vitamins A and C are important for skin and hair health. Vitamin C helps the body build collagen, a protein that keeps the skin supple and keeps the hair strong. Vitamin A is also important for healthy skin because it helps build and restore skin cells. If you do not have enough vitamin A, your skin is prone to dryness and flaking. Lycopene and beta-carotene protect the skin from sunburn. Many nutrients in watermelon are good for hair and skin. Some protect the skin from the sun and others protect it from the sun.

9. Digestion improvement possible

Health benefits of Watermelons contain large amounts of water and small amounts of fiber. Both are important for healthy digestion. Water helps the digestive tract to move efficiently, while fiber can provide a large amount of stool. If you eat watermelon-rich, fiber-rich fruits and vegetables, sleep is very helpful in promoting normal bowel movements. Fibers and water are important for healthy digestion. Both are in watermelons.

conclusion

Health Benefits of Eating Watermelon  ''Watermelon is a surprisingly healthy fruit. It has a high water content and provides several important nutrients, including lycopene and vitamin C (vitamin C). These nutrients are not only a delicious low calorie food, but also very good for your health.
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