Top 7 Amazing Health Benefits of Hazelnuts of 2018

Hi friends today i want to discus with you about Top 7 amazing health benefits of hazelnuts of 2018 Hazelnut, also known as filbert, is a type of nut coming from the Cornelius tree. It is mainly grown in Turkey, Italy, Spain and USA. hazelnut health benefits hazelnut is delicious and can be eaten, roasted or grilled. Like other nuts, hazelnut is rich in nutrients and rich in protein, fat, vitamins and minerals. Here are seven evidence based health benefits of hazelnut.
Top 7 Amazing Health Benefits of Hazelnuts

Top 7 Amazing Health Benefits of Hazelnuts of 2018

Hazelnut has a wonderful food section. hazelnuts is the world best dried fruits they are high in calories but rich in nutrients and healthy fats. Hazelnuts contain 1 ounce (28 grams or about 20 whole kernels. you can also read my recently post was top amazing health benefits from cashews of 2018.
  • Calories: 176
  • Total Fat: 17 grams
  • Protein: 4.2 grams
  • Carbohydrate: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21% of RDI
  • Thiamine: 12% of RDI
  • Magnesium: 12% of RDI
  • Copper: 24% of RDI
  • Manganese: 87% of RDI
Health benefits of hazelnuts also contains an adequate amount of vitamin B6, folic acid, phosphorus, potassium and zinc. They are also an abundant source of monounsaturated and polyunsaturated fats and contain large amounts of omega-6 and omega-9 fatty acids such as oleic acid. One ounce of intake also provides 11.2 grams of fiber and accounts for about 11 percent of RDI. However, hazelnut contains phytic acid, which has been shown to inhibit the absorption of some minerals such as nuts (iron and zinc) Hazelnut is a rich source of vitamins and minerals such as vitamin E, manganese and copper. It also has a high omega-6 and omega-9 fatty acid content.

2. From Top 7 Health Benefits of Hazelnuts is Loaded with Antioxidant

Health benefits of hazelnuts provide a significant amount of antioxidants. Antioxidants protect the body from oxidative stress that can damage cell structure and promote aging, cancer and heart disease The most abundant antioxidants in hazelnut are known as phenolic compounds. hazelnut health benefits They have been proven to help reduce blood cholesterol and inflammation. They can also help with heart health and cancer prevention.

An eight-week study found that eating or not eating hazelnut had no significant effect on oxidative stress, compared to not eating hazelnut. Most of the antioxidants present are concentrated in the skin of the nut. However, this antioxidant content may decrease after the roasting process. therefore, it is better to consume whole, unroasted kernels on skin rather than a peeled kernel (roasted or unroasted)  hazelnut health benefits hazelnut is rich in phenolic compounds that have been found to increase the body's antioxidant protection. It is best to eat whole hazelnuts so that you can get the highest concentration of antioxidants.

3. From Top 7 Amazing Health Benefits of Hazelnuts It May Be Nice to You.

Top 7 amazing health benefits of hazelnuts eating nuts have been shown to protect the heart. Hazelnut contains high levels of antioxidants and healthy fats, which can increase your antioxidant potential and lower your cholesterol levels. In a one-month study, 21 people with high cholesterol levels consumed 18-20% of their daily calorie intake with hazelnut. The results showed a decrease in cholesterol, triglyceride and bad LDL cholesterol. hazelnut health benefits Participants also experienced improvements in arterial health and inflammation markers in the blood. In addition, nine studies, including more than 400 people, showed a decrease in LDL and total cholesterol in people who ate hazelnut, while good HDL cholesterol and triglycerides remained unchanged.

Other studies have shown similar effects on cardiovascular health and results are a result of lower blood lipid levels and increased vitamin E levels. hazelnut health benefits also contains higher levels of fatty acids, dietary fiber, antioxidants, potassium and magnesium in hazelnut seem to help normalize blood pressure. In general, eating 29 to 69 grams of hazelnut per day is associated with improved cardiac health parameters. Hazelnut can reduce the risk of heart disease by increasing oxidative capacity and reducing blood lipid levels. They also appear to help normalize blood pressure.
Top 7 Amazing Health Benefits of Hazelnuts

4.  Health Benefits of Hazelnuts Reduce Lower Rate of Cancer

Health benefits of hazelnuts contains high concentrations of antioxidant compounds, vitamins and minerals in hazelnut can have anti-cancer effects. Among other nuts, such as pecans and pistachios, hazelnut has the highest antioxidant category known as proanthocyanidins. According to some in vitro and animal studies, proanthocyanidins may be helpful in some types of cancer prevention and treatment. They are thought to protect against oxidative stress. hazelnut health benefits hazelnut is also rich in vitamin E, a potent antioxidant that can protect against cell damage that can cause or promote cancer. similarly, hazelnut provides 87% of RDI for manganese at an ounce (1 ounce) intake. Manganese has been shown to help certain enzymes function to reduce oxidative damage and reduce cancer risk. You can also read the health benefits of almonds

Several in vitro studies have shown that hazelnut extract can be helpful in the treatment of cervical, liver, breast, and colorectal cancer. In addition, animal studies using products made from hazelnut skin extracts reduced the risk of colon cancer after an 8-week study period. Health benefits of hazelnuts many of the research into the effects of hazelnut on cancer development has been carried out in vitro and in animals, hazelnut health benefits so more research on humans is needed. higher concentrations of antioxidants, vitamin E and manganese in hazelnut can reduce the risk of certain cancers, but more research is needed.

5. Hazelnut Health Benefits  It can Reduce Inflammation.

Hazelnut health benefits hazelnut is associated with a decrease in inflammatory markers due to the high concentration of healthy fats. One study investigated how ingesting hazelnut affected 21 inflammatory markers (eg, high-sensitivity C-reactive protein) in 21 people with high cholesterol levels.  Health benefits of hazelnuts Participants experienced a significant reduction in inflammation after four weeks of eating a meal in which hazelnut accounts for 18-20% of total calorie intake. In addition, ingesting 60 g of hazelnut daily for 12 weeks reduced the inflammatory markers of overweight and obese patients.

Another study investigated how eating hazelnut affects inflammation. It has been shown that eating 40 grams of hazelnut can reduce the inflammatory response of healthy people. Similarly, 50 people with metabolic syndrome were fed 30 g of raw nuts (15 g walnuts, 7.5 g almonds, 7.5 g hazelnuts) for 12 weeks and then reduced inflammation compared to the control group. health benefits of hazelnuts  However, most studies have concluded that hazelnut alone is not enough. It is important to follow a calorie-controlled diet to reduce inflammation. hazelnuts health benefits can prevent and reduce inflammation because of the high concentration of healthy fats. Nevertheless, other factors are also important.

6. Hazelnut Health Benefits Can Help Lower Blood Sugar

Nuts such as almonds and walnuts have been shown to help lower blood sugar levels. there is research that suggests that hazelnut health benefits can help lower blood sugar levels, though it is not abundant. One study examined the effect of hazelnut on fasting blood glucose in 48 patients with type 2 diabetes. About half of them consumed hazelnut as a snack and the rest was used as a control group. After 8 weeks, the hazelnut group did not significantly reduce fasting blood glucose levels. In another study, 50 people with metabolic syndrome were given 30 g of mixed nuts, 15 g of walnuts, 7.5 g of almonds and 7.5 g of hazelnut.
Top 7 Amazing Health Benefits of Hazelnuts

After 12 weeks, the results showed a significant decrease in fasting insulin levels. In addition, oleic acid, a major fatty acid in hazelnut, has beneficial effects on insulin sensitivity. In a two-month study, oleic acid-rich diets significantly reduced fasting blood glucose and insulin levels and elevated insulin sensitivity in eleven patients (n = 39) with type 2 diabetes. health benefits of hazelnuts a diet rich in nuts, including hazelnut, can help lower blood sugar and increase insulin sensitivity. hazelnut contains several compounds that help lower your blood sugar levels. However, evidence is limited and the potential benefits should be studied further.

Important Lines From Health Benefits of Hazelnuts

Health benefits of hazelnuts contains nutrients such as vitamins, minerals, antioxidants, and healthy fats. They can also benefit from health benefits, such as lowering blood levels of blood, controlling blood pressure, reducing inflammation, and improving blood sugar levels. The disadvantage is that, like other nuts, hazelnut can cause an allergic reaction to some people. In general, hazelnut is an excellent nutrient that can be easily incorporated into the diet.
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