Top 9 Amazing Health Benefits of Pistachios of 2018

Hi friends here i am coming with another interesting discussion about Top 9 amazing health benefits of pistachios of 2018 "Pistachio nuts are good for your health as well as delicious and fun to eat. The technologically fruit-able Pistachio Vera seed able edible seed contains healthy fats and is a good source of protein, fiber and antioxidants. They also contain some essential nutrients and are helpful in weight loss as well as heart and intestinal health. you can also read my recently post was top 9 amazing brazil nuts health benefits of 2018.

Top 9 Amazing Health Benefits of Pistachios of 2018

Top 9 Amazing Health Benefits of Pistachios

Interestingly, people have been eating pistachios since 7,000 BC. Today, they are very popular in many dishes, including ice cream and desserts. pistachios are best for overall health here is 9 amazing evidence health benefits of pistachios of 2018 include. so friends let's have a look..! first of all you have to know it's nutrition fact.

1. Health Benefits of Pistachios Nutrition Fact

Pistachios are very nutritious and contain about 49 ounces (28 grams) of pistachio.
  • Calories: 156
  • Carbohydrate: 8 grams
  • Fiber: 3 grams
  • Protein: 6 grams
  • Fat: 12 grams (90% healthy fat)
  • Potassium: 8% of RDI
  • In: 14% of RDI
  • Vitamin B6: 24% of RDI
  • Thiamin: 16% of RDI
  • Copper: 18% of RDI
  • Manganese: 17% of RDI
In particular, health benefits of pistachios is one of the most vitamin B6-rich foods. Vitamin B6 is important for many functions, including regulation of blood sugar and the formation of hemoglobin, a molecule that transports oxygen in red blood cells. pistachio health benefits pistachios are also rich in potassium, and one ounce contains more than half of the large bananas. Pistachio is rich in protein, fiber and antioxidants. They also have some other important nutrients, including vitamin B6 and potassium.

2. From 9 Amazing Health Benefits of Pistachios It Contains a Lot of Antioxidants.

Health benefits of pistachios contains antioxidants which are very important to your health. They play an important role in preventing cell damage and reducing the risk of diseases such as cancer. Pistachio contains more antioxidants than most nuts and seeds. In fact, only walnuts and pecans are more abundant. In a 4-week study, participants who consumed one or two pistachios per day had higher levels of rutin and γ-tocopherol compared to participants who did not eat pistachios. pistachio health benefits Among the nuts, pistachio is the most abundant of lutein and zeaxanthin, both of which are very important antioxidants for eye health.

Amazing health benefits of pistachios of 2018 pistachios protect the eyes from damage caused by muscular degeneration associated with blue light and aging. This is the condition in which the central vision is damaged or lost. In addition, two of the most abundant antioxidants in pistachios, polyphenols and tocopherols, can help prevent cancer and heart disease. pistachio health benefits Interestingly, antioxidants in pistachios are highly accessible to the stomach and are prone to absorption during digestion. Pistachio is rich in antioxidants. Lutein and zeaxanthin are abundant to promote eye health.

3. Top 9 Amazing Health Benefits of Pistachios of 2018 Many calories are not enough.

Eating nuts has many health benefits, but is generally high in calories. Fortunately, pistachios are one of the lowest calorie nuts. 1 ounce of pistachio (28 grams) contains 156 calories compared to 183 calories of walnuts and 193 calories of pecans. If protein accounts for about 20% of protein content, pistachio is the second after almonds in protein content. They also have a higher percentage of essential amino acids that are components of proteins than any other nut. These amino acids are considered to be essential because the body can not make them, so they should be consumed in the diet. you can also read health benefits of pine nuts

On the other hand, other amino acids are considered semi-essential and may be necessary in certain situations depending on the individual's health condition. One of these quasi-essential amino acids is L-arginine, which accounts for 2% of the amino acids in the pistachio. It is converted from your body to nitric oxide, a compound that helps your blood vessels expand and help your blood flow. Top amazing health benefits of pistachios ''Pistachio contains less calories and protein than most other nuts. In addition, essential amino acid content is higher than other nuts.

4. Pistachio Health Benefits Can help you lose weight.

Pistachio health benefits despite the high energy density of foods, nuts are one of the most weight-friendly foods on the planet. Few studies have investigated the effects of pistachios on body weight, but what is present is promising. Pistachio is rich in fiber and protein. Both make you feel full and feel full. Those who ate 1.9 ounces (53 grams) of a day's pistachio for an afternoon snack in a 12-hour daily weight loss program had twice the body mass index compared to those who ate 2 ounces (56 grams) of pretzel per day (16 years old) People who consume 20 percent calories from pistachio lost more than 0.6 centimeters (1.5 centimeters) more around the waist than people who did not eat pistachios, the company said on Tuesday (local time).
Top 9 Amazing Health Benefits of Pistachios

Health benefits of pistachios weight loss one factor that can contribute to the weight loss characteristics of pistachios is that the fat content may not be completely absorbed. In fact, research has shown that nuts do not absorb fat. Some of the fat content sticks to the cell wall and is not digested in the intestines. health benefits of pistachios Moreover, eating pistachios is good for eating without mind. Bombarding nuts takes time and slows eating. The remaining shells also give a visual indication of the number of nuts that have been eaten. One study found that people eating pistachios consumed 41 percent less calories than people who ate pistachios. Eating pistachio nuts may help weight loss. Shell pistachios are especially beneficial because they encourage careful eating.

5. Pistachio Health Benefits Promoting Healthy Intestinal Bacteria

Pistachio health benefits pistachio has a lot of fiber and its intake is 3 grams. through the digestive tract most of the fiber is not digested. However, some types of fibers are digested by good bacteria that act as prebiotics. Intestinal bacteria convert fermented fibers to short-chain fatty acids, which can have several health benefits such as reduced digestive problems, reduced risk of cancer and heart disease. Butyrate is probably the most beneficial of these short chain fatty acids.

It has been shown that eating pistachios increases the number of intestinal butyrate-producing bacteria compared to eating almonds. Pistachios are rich in fiber and are good for intestinal bacteria. Eating pistachios can increase the number of bacteria that produce beneficial short chain fatty acids such as butyrate.

6. Top 9 Amazing Health Benefits of Pistachios of 2018 can  Lower cholesterol and blood pressure.

Top 9 amazing health benefits of pistachios of 2018 ''pistachios can reduce the risk of heart disease in a variety of ways. In addition to being rich in antioxidants, pistachio lowers blood cholesterol and improves blood pressure, reducing the risk of heart disease. Indeed, several studies have demonstrated that cholesterol-lowering effects of pistachios. pistachio health benefits Many studies on pistachios and blood lipids are performed by replacing some of the calories in the diet with pistachios. Up to 67% of this study showed a decrease in total cholesterol and "bad" LDL cholesterol and an increase in "good" HDL cholesterol. On the other hand, these studies have shown that eating pistachios has a negative effect on blood lipids. In a four-week study of people with high levels of LDL cholesterol, participants consumed 10% of the daily calories of pistachios. This study has lowered LDL cholesterol by 9%. Moreover, a diet consisting of 20% calories in pistachio lowered LDL cholesterol by 12%. 

Pistachio health benefits in another study, 32 young people followed the Mediterranean diet for the first four weeks. We then added the pistachio to the diet instead of the monounsaturated fat content, which is about 20% of the daily calorie intake. After four weeks of dieting, LDL cholesterol was reduced by 23%, total cholesterol was reduced by 21%, and triglycerides by 14% . Pistachios also seem to lower blood pressure than other nuts. After reviewing 21 studies, it was found that eating a pistachio lowered the upper limit of blood pressure by 1.82 mm / Hg while the lower limit decreased by 0.8 mm / Hg. health benefits of pistachios studies have shown that eating a pistachio can lower blood cholesterol levels. It can also lower blood pressure than other nuts.

7. Health Benefits of Pistachios Can Benefit Blood Vessels.

Top 9 Amazing Health Benefits of Pistachios

Health benefits of pistachios the endothelium is the lining of blood vessels. Because vascular endothelial dysfunction is a risk factor for heart disease, it is important that it works properly. Vasodilation is the expansion or expansion of blood vessels. Endothelial dysfunction is characterized by decreased vasodilation that reduces blood flow. Nitric oxide is a compound that plays an important role in vasodilation. The smooth endothelial cells signal to relax and inflate the vessel. Pistachio is a great source of amino acid L-arginine that is converted to nitric oxide in the body. Therefore, these small nuts play an important role in promoting vascular health. pistachio health benefits  ''A study of 42 patients who consumed 1.5 ounces (40 grams) of pistachio per day for three months improved the endothelial function and vascular stiffness index. 

In another four-week study, 32 healthy young men consumed 20% calories from pistachios. Found that endothelium-dependent vasodilation was 30% more improved than the Mediterranean diet. Proper blood flow is important for many body functions, including erectile function. In one study, erectile dysfunction men had a 50% improvement in erectile function parameters after eating 3.5 ounces (100 grams) of pistachio per day for three weeks. But 100 grams account for a significant portion of the pistachio and contain about 557 calories. health benefits of pistachios Pistachio nuts play an important role in promoting vascular health. Because it is rich in L-arginine, it can help expand blood vessels when converted to nitric oxide.

8. Based Health Benefits of Pistachios Nuts Can help lower blood sugar.

Health benefits of pistachios "it has a higher hydrate content than most nuts, pistachios do not have a high blood sugar level, so their blood sugar levels do not rise sharply. Perhaps not surprisingly, studies have shown that eating pistachios can have beneficial effects on blood sugar. According to one study, when 2 ounces (56 grams) of pistachios were added to a carbohydrate diet, the postprandial glucose response was reduced by 20-30% in healthy people. pistachios nuts health benefits in another controlled study, type 2 diabetics reduced their fasting blood glucose by 9% after taking 0.9 ounces of pistachio (25 grams) for 12 weeks as a snack.

Pistachio health benefits in addition to being rich in fiber and healthy fats, pistachio nuts are rich in antioxidants, magnesium, carotenoids and phenolic compounds. All of these are beneficial in controlling blood sugar. So simply adding a pistachio to your diet can help control your blood sugar in the long run.  Health benefits of pistachios ''pistachios may have low blood sugar levels and low blood sugar levels.

9. Delicious and fun food

Pistachio can be enjoyed in a variety of ways. Snacks, salad decorations, pizza topping or even baking, adding a beautiful green or purple color to a variety of desserts and dishes. Some delicious green desserts include pistachio gelato or cheesecake. And like any other nuts, it can be used to make pesto or nut butter. You can add the fish baked in the oven to your morning granola or make your own dessert bark. Finally, Pistachio can be enjoyed on its own as a convenient and delicious health snack.
In addition to great snacks, pistachios can be used in baking and cooking to add green or purple to a variety of dishes.

Important Lines

Health benefits of pistachios ''Pistachio is a great source of dietary nutrients including healthy fats, fiber, protein, antioxidants and vitamin B6 and potassium. Health benefits include healthy visceral, cholesterol and hypoglycemic in addition to weight loss and eye and vascular health promotion. Besides, it is delicious, diverse and can be enjoyed. Most people, including dietetics pistachios, are a great way to improve overall health.
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